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Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
Common serving sizes
100 g
1 enchilada
1 serving (126 g)
1 cup
Cals
214
Fat
9.85 g
Carbs
22.26 g
Prot
10.58 g
There are 214 calories in 1 Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce.
Nutrition Facts
Serving Size
1 enchilada
per serve
% RI*
Energy
896 kj
11%
214 kcal
Fat
9.85g
14%
Saturated Fat
3.673g
18%
Monounsaturated Fat
3.32g
Polyunsaturated Fat
2.209g
Carbohydrates
22.26g
9%
Sugar
2.41g
3%
Fibre
4.4g
Protein
10.58g
21%
Salt
0.78g
13%
Cholesterol
25mg
Potassium
411mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
170
1 enchilada
214
1 serving
(126 g)
214
1 cup
364
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United Kingdom