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Creamed Spinach
Creamed Spinach
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
74
Fat
4.51 g
Carbs
5.97 g
Prot
3.33 g
There are 74 calories in 100 grams of Creamed Spinach.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
310 kj
4%
74 kcal
Fat
4.51g
6%
Saturated Fat
1.194g
6%
Monounsaturated Fat
1.816g
Polyunsaturated Fat
1.237g
Carbohydrates
5.97g
2%
Sugar
2.04g
2%
Fibre
1.5g
Protein
3.33g
7%
Salt
0.46g
8%
Cholesterol
3mg
Potassium
339mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
74
1 serving
(100 g)
74
1 cup
148
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Spinach (Drained Solids, Canned)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Onions
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Marks & Spencer Creamed Spinach
Tesco Finest Creamed Spinach
Creamed Spinach (from Fresh)
Tesco Creamed Spinach
Toby Carvery Creamed Spinach
View More
United Kingdom