Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)

Common serving sizes
Cals
199
Fat
3.84 g
Carbs
39.67 g
Prot
6.58 g
There are 199 calories in 1 cup of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
833 kj
10%
199 kcal
Fat
3.84g
5%
Saturated Fat
1.452g
7%
Monounsaturated Fat
1.574g
Polyunsaturated Fat
0.55g
Carbohydrates
39.67g
15%
Sugar
-
Fibre
7.9g
Protein
6.58g
13%
Salt
2.1g
35%
Cholesterol
17mg
Potassium
427mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also