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White Beans (Mature Seeds)
White Beans (Mature Seeds)
Common serving sizes
1 tbsp
100 g
1 cup
Cals
333
Fat
0.85 g
Carbs
60.27 g
Prot
23.36 g
There are 333 calories in 100 grams of White Beans (Mature Seeds).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1393 kj
17%
333 kcal
Fat
0.85g
1%
Saturated Fat
0.219g
1%
Monounsaturated Fat
0.074g
Polyunsaturated Fat
0.364g
Carbohydrates
60.27g
23%
Sugar
2.24g
2%
Fibre
15.2g
Protein
23.36g
47%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1795mg
90%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
42
100 g
333
1 cup
673
Related types of Beans
Green String Beans
Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
View More Beans Nutritional Info
See also
Boston Baked Beans
Cooked Beans with Pork
White Beans (Mature Seeds, Canned)
Small White Beans (Mature Seeds)
Adzuki Beans (Mature Seeds)
View More
United Kingdom