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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
Common serving sizes
1 tbsp
100 g
1 cup
Cals
561
Fat
2.1 g
Carbs
100.25 g
Prot
39.28 g
There are 561 calories in 1 cup of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2348 kj
28%
561 kcal
Fat
2.1g
3%
Saturated Fat
0.553g
3%
Monounsaturated Fat
0.177g
Polyunsaturated Fat
0.905g
Carbohydrates
100.25g
39%
Sugar
11.52g
13%
Fibre
17.7g
Protein
39.28g
79%
Salt
0.07g
1%
Cholesterol
0mg
Potassium
1857mg
93%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
35
100 g
336
1 cup
561
Related types of Vegetables
Spinach
Red Tomatoes
Mushrooms
Carrots
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
Cowpeas (Blackeyes) (Immature Seeds)
Cowpeas (Young Pods with Seeds)
White Beans (Mature Seeds)
View More
United Kingdom