Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)

Common serving sizes
Cals
185
Fat
1.32 g
Carbs
32.71 g
Prot
11.38 g
There are 185 calories in 1 cup of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
773 kj
9%
185 kcal
Fat
1.32g
2%
Saturated Fat
0.346g
2%
Monounsaturated Fat
0.11g
Polyunsaturated Fat
0.569g
Carbohydrates
32.71g
13%
Sugar
-
Fibre
7.9g
Protein
11.38g
23%
Salt
1.80g
30%
Cholesterol
0mg
Potassium
413mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also