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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
Common serving sizes
1 tbsp
100 g
1 cup
Cals
336
Fat
1.26 g
Carbs
60.03 g
Prot
23.52 g
There are 336 calories in 100 grams of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1406 kj
17%
336 kcal
Fat
1.26g
2%
Saturated Fat
0.331g
2%
Monounsaturated Fat
0.106g
Polyunsaturated Fat
0.542g
Carbohydrates
60.03g
23%
Sugar
6.9g
8%
Fibre
10.6g
Protein
23.52g
47%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
1112mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
35
100 g
336
1 cup
561
Related types of Vegetables
Carrots
Red Tomatoes
Spinach
Mushrooms
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
Cowpeas (Blackeyes) (Immature Seeds)
Cowpeas (Young Pods with Seeds)
White Beans (Mature Seeds)
View More
United Kingdom