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Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (109 g)
1 cup
Cals
19
Fat
0.15 g
Carbs
4.16 g
Prot
1.23 g
There are 19 calories in 100 grams of Cooked Tomato and Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.15g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.051g
Carbohydrates
4.16g
2%
Sugar
2.49g
3%
Fibre
1.5g
Protein
1.23g
2%
Salt
0.43g
7%
Cholesterol
0mg
Potassium
166mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 serving
(109 g)
21
1 cup
41
Related types of Okra
Okra
Cooked Okra
Pickled Okra
Fried Batter-Dipped Okra
Okra (Frozen)
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Tomatoes
Red Tomatoes
Green Tomatoes
Crushed Tomatoes (Canned)
Cherry Tomatoes
Tomatoes
Red Tomatoes (Canned)
View More Tomatoes Nutritional Info
Other related foods
Vegetables
See also
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
View More
United Kingdom