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Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Not Added in Cooking)
Common serving sizes
100 g
1 serving (109 g)
1 cup
Cals
21
Fat
0.16 g
Carbs
4.53 g
Prot
1.34 g
There are 21 calories in 1 serving of Cooked Tomato and Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (109 g)
per serve
% RI*
Energy
87 kj
1%
21 kcal
Fat
0.16g
0%
Saturated Fat
0.032g
0%
Monounsaturated Fat
0.026g
Polyunsaturated Fat
0.055g
Carbohydrates
4.53g
2%
Sugar
2.71g
3%
Fibre
1.6g
Protein
1.34g
3%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
181mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 serving
(109 g)
21
1 cup
41
Related types of Okra
Cooked Okra
Fried Batter-Dipped Okra
Pickled Okra
Okra (Frozen)
Okra
Cooked Okra (Canned)
View More Okra Nutritional Info
Related types of Tomatoes
Cherry Tomatoes
Tomatoes
Red Tomatoes
Crushed Tomatoes (Canned)
Red Tomatoes (Canned)
Green Tomatoes
View More Tomatoes Nutritional Info
Other related foods
Vegetables
See also
Cooked Okra (Fat Not Added in Cooking)
Cooked Okra (from Fresh, Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
Cooked Tomato with Corn and Okra (Fat Added in Cooking)
View More
United Kingdom