Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
103
Fat
1.59 g
Carbs
22 g
Prot
4.63 g
There are 103 calories in 1 large Cooked Summer Squash (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 large
per serve
% RI*
Energy
430 kj
5%
103 kcal
Fat
1.59g
2%
Saturated Fat
0.329g
2%
Monounsaturated Fat
0.119g
Polyunsaturated Fat
0.669g
Carbohydrates
22g
8%
Sugar
13.21g
15%
Fibre
7.2g
Protein
4.63g
9%
Salt
3.64g
61%
Cholesterol
0mg
Potassium
982mg
49%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also