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Cooked Summer Squash (from Frozen)

Common serving sizes

Cals

36

Fat

1.89 g

Carbs

4.4 g

Prot

1.18 g

There are 36 calories in 100 grams of Cooked Summer Squash (from Frozen).

Nutrition Facts

Serving Size

100 g

Energy

151 kj

2%

36 kcal

Fat

1.89g

3%

Saturated Fat

0.357g

2%

Monounsaturated Fat

0.83g

Polyunsaturated Fat

0.574g

Carbohydrates

4.4g

2%

Sugar

1.93g

2%

Fibre

1.3g

Protein

1.18g

2%

Salt

0.48g

8%

Cholesterol

0mg

Potassium

216mg

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 slice	3
1 serving (92 g)	33
100 g	36
1 cup of slices	67
1 cup of diced	77
1 cup of mashed	88

Related types of Squash

Yellow Summer Squash

Summer Squash (Crookneck and Straightneck)

Cooked Summer Squash

Butternut Winter Squash

Spaghetti Winter Squash

Acorn Winter Squash

View More Squash Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Summer Squash (from Frozen, Fat Added in Cooking)

Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)

Summer Squash (Frozen)

Cooked Summer Squash (from Fresh)

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