Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)

Common serving sizes
Cals
21
Fat
0.16 g
Carbs
4.45 g
Prot
1.2 g
There are 21 calories in 100 grams of Cooked Summer Squash (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
88 kj
1%
21 kcal
Fat
0.16g
0%
Saturated Fat
0.033g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.067g
Carbohydrates
4.45g
2%
Sugar
1.98g
2%
Fibre
1.3g
Protein
1.2g
2%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also