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Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Common serving sizes
1 slice
1 serving (90 g)
100 g
1 cup of slices
1 cup of diced
1 285 g frozen package yields
1 cup of mashed
Cals
21
Fat
0.16 g
Carbs
4.45 g
Prot
1.2 g
There are 21 calories in 100 grams of Cooked Summer Squash (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
88 kj
1%
21 kcal
Fat
0.16g
0%
Saturated Fat
0.033g
0%
Monounsaturated Fat
0.012g
Polyunsaturated Fat
0.067g
Carbohydrates
4.45g
2%
Sugar
1.98g
2%
Fibre
1.3g
Protein
1.2g
2%
Salt
0.46g
8%
Cholesterol
0mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 serving
(90 g)
19
100 g
21
1 cup of slices
38
1 cup of diced
44
1 285 g frozen package yields
46
1 cup of mashed
50
Related types of Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Lettuce
Red Tomatoes
Carrots
Onions
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (from Frozen)
Summer Squash (Frozen)
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Summer Squash
View More
United Kingdom