Cooked Spinach (from Frozen, Fat Not Added in Cooking)

Common serving sizes
Cals
66
Fat
1.03 g
Carbs
10.52 g
Prot
8.18 g
There are 66 calories in 1 cup, frozen, leaf or chopped of Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, frozen, leaf or chopped
per serve
% RI*
Energy
274 kj
3%
66 kcal
Fat
1.03g
1%
Saturated Fat
0.187g
1%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.439g
Carbohydrates
10.52g
4%
Sugar
1.05g
1%
Fibre
7.6g
Protein
8.18g
16%
Salt
1.49g
25%
Cholesterol
0mg
Potassium
617mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Spinach

Related types of Vegetables

See also