There are 66 calories in 1 cup, frozen, leaf or chopped of Cooked Spinach (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, frozen, leaf or chopped
Energy
274 kj
3%
66 kcal
Fat
1.03g
1%
Saturated Fat
0.187g
1%
Monounsaturated Fat
0g
Polyunsaturated Fat
0.439g
Carbohydrates
10.52g
4%
Sugar
1.05g
1%
Fibre
7.6g
Protein
8.18g
16%
Salt
1.49g
25%
Cholesterol
0mg
Potassium
617mg
31%