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Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (Fat Not Added in Cooking)
Common serving sizes
1 serving (95 g)
100 g
1 cup, fresh, frozen, or canned
Cals
22
Fat
0.25 g
Carbs
3.54 g
Prot
2.8 g
There are 22 calories in 1 serving of Cooked Spinach (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (95 g)
per serve
% RI*
Energy
91 kj
1%
22 kcal
Fat
0.25g
0%
Saturated Fat
0.04g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.102g
Carbohydrates
3.54g
1%
Sugar
0.41g
0%
Fibre
2.3g
Protein
2.8g
6%
Salt
0.65g
11%
Cholesterol
0mg
Potassium
441mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(95 g)
22
100 g
23
1 cup, fresh, frozen, or canned
44
Related types of Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Spinach Noodles (Fat Not Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
View More
United Kingdom