There are 44 calories in 1 cup, fresh, frozen, or canned Cooked Spinach (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
Energy
183 kj
2%
44 kcal
Fat
0.49g
1%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.204g
Carbohydrates
7.09g
3%
Sugar
0.82g
1%
Fibre
4.6g
Protein
5.6g
11%
Salt
1.31g
22%
Cholesterol
0mg
Potassium
882mg
44%