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Cooked Shad Roe
Cooked Shad Roe
Common serving sizes
1 serving (12 g)
100 g
1 cup of
Cals
194
Fat
11.06 g
Carbs
2.25 g
Prot
25.5 g
There are 194 calories in 100 grams of Cooked Shad Roe.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
812 kj
10%
194 kcal
Fat
11.06g
16%
Saturated Fat
2.362g
12%
Monounsaturated Fat
3.656g
Polyunsaturated Fat
4.124g
Carbohydrates
2.25g
1%
Sugar
0.12g
0%
Fibre
0g
Protein
25.5g
51%
Salt
1.31g
22%
Cholesterol
427mg
Potassium
260mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(12 g)
23
100 g
194
1 cup of
361
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See also
Roe (Fish) (Mixed Species)
Herring Roe
Sturgeon Roe
Couscous (Cooked)
Macaroni (Cooked)
View More
United Kingdom