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Cooked Shad Roe
Cooked Shad Roe
Common serving sizes
1 serving (12 g)
100 g
1 cup of
Cals
361
Fat
20.57 g
Carbs
4.19 g
Prot
47.43 g
There are 361 calories in 1 cup of Cooked Shad Roe.
Nutrition Facts
Serving Size
1 cup of
per serve
% RI*
Energy
1510 kj
18%
361 kcal
Fat
20.57g
29%
Saturated Fat
4.393g
22%
Monounsaturated Fat
6.8g
Polyunsaturated Fat
7.671g
Carbohydrates
4.19g
2%
Sugar
0.22g
0%
Fibre
0g
Protein
47.43g
95%
Salt
2.44g
41%
Cholesterol
794mg
Potassium
484mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(12 g)
23
100 g
194
1 cup of
361
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See also
Roe (Fish) (Mixed Species)
Herring Roe
Sturgeon Roe
Couscous (Cooked)
Macaroni (Cooked)
View More
United Kingdom