Cooked Shad Roe

Common serving sizes
Cals
23
Fat
1.33 g
Carbs
0.27 g
Prot
3.06 g
There are 23 calories in 1 serving of Cooked Shad Roe.
Nutrition Facts
Serving Size
1 serving (12 g)
per serve
% RI*
Energy
97 kj
1%
23 kcal
Fat
1.33g
2%
Saturated Fat
0.283g
1%
Monounsaturated Fat
0.439g
Polyunsaturated Fat
0.495g
Carbohydrates
0.27g
0%
Sugar
0.01g
0%
Fibre
0g
Protein
3.06g
6%
Salt
0.16g
3%
Cholesterol
51mg
Potassium
31mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also