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Cooked Shad Roe
Cooked Shad Roe
Common serving sizes
1 serving (12 g)
100 g
1 cup of
Cals
23
Fat
1.33 g
Carbs
0.27 g
Prot
3.06 g
There are 23 calories in 1 serving of Cooked Shad Roe.
Nutrition Facts
Serving Size
1 serving (12 g)
per serve
% RI*
Energy
97 kj
1%
23 kcal
Fat
1.33g
2%
Saturated Fat
0.283g
1%
Monounsaturated Fat
0.439g
Polyunsaturated Fat
0.495g
Carbohydrates
0.27g
0%
Sugar
0.01g
0%
Fibre
0g
Protein
3.06g
6%
Salt
0.16g
3%
Cholesterol
51mg
Potassium
31mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(12 g)
23
100 g
194
1 cup of
361
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See also
Roe (Fish) (Mixed Species)
Herring Roe
Sturgeon Roe
Couscous (Cooked)
Macaroni (Cooked)
View More
United Kingdom