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Cooked Leek
Cooked Leek
Common serving sizes
1 leek (about 17.5 cm long, 2.5 cm dia)
1 serving (85 g)
100 g
1 cup
Cals
161
Fat
6.84 g
Carbs
24.35 g
Prot
2.58 g
There are 161 calories in 1 cup of Cooked Leek.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
673 kj
8%
161 kcal
Fat
6.84g
10%
Saturated Fat
1.257g
6%
Monounsaturated Fat
2.996g
Polyunsaturated Fat
2.139g
Carbohydrates
24.35g
9%
Sugar
6.67g
7%
Fibre
3.1g
Protein
2.58g
5%
Salt
1.20g
20%
Cholesterol
0mg
Potassium
279mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leek
(about 17.5 cm long, 2.5 cm dia)
79
1 serving
(85 g)
80
100 g
94
1 cup
161
Related types of Leeks
Leeks
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
View More Leeks Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Onions
Red Tomatoes
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Leek Soup (Prepared with Water, Dehydrated)
Leek
Chicken Meat and Skin (Battered, Fried, Cooked)
Leek Soup (Dry, Dehydrated)
Leek and Potato Soup
View More
United Kingdom