There are 140 calories in 1 285 gram frozen package yields of Cooked Kale (from Frozen).
Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
588 kj
7%
140 kcal
Fat
8.48g
12%
Saturated Fat
1.518g
8%
Monounsaturated Fat
3.506g
Polyunsaturated Fat
2.717g
Carbohydrates
13.46g
5%
Sugar
3.39g
4%
Fibre
5g
Protein
7.24g
14%
Salt
2.06g
34%
Cholesterol
0mg
Potassium
816mg
41%