Cooked Kale (from Frozen)

Common serving sizes
Cals
36
Fat
2.18 g
Carbs
3.45 g
Prot
1.86 g
There are 36 calories in 1 serving of Cooked Kale (from Frozen).
Nutrition Facts
Serving Size
1 serving (68 g)
per serve
% RI*
Energy
151 kj
2%
36 kcal
Fat
2.18g
3%
Saturated Fat
0.389g
2%
Monounsaturated Fat
0.9g
Polyunsaturated Fat
0.697g
Carbohydrates
3.45g
1%
Sugar
0.87g
1%
Fibre
1.3g
Protein
1.86g
4%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
209mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also