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Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Frozen)
Common serving sizes
1 stalk
100 g
1 serving (114 g)
1 cup
Cals
94
Fat
5.9 g
Carbs
5.8 g
Prot
5.51 g
There are 94 calories in 100 grams of Cooked Broccoli with Cheese Sauce (from Frozen).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
393 kj
5%
94 kcal
Fat
5.9g
8%
Saturated Fat
2.83g
14%
Monounsaturated Fat
1.976g
Polyunsaturated Fat
0.785g
Carbohydrates
5.8g
2%
Sugar
2.01g
2%
Fibre
2.1g
Protein
5.51g
11%
Salt
0.39g
7%
Cholesterol
12mg
Potassium
153mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 stalk
45
100 g
94
1 serving
(114 g)
107
1 cup
214
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli
View More Broccoli Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Carrots
Onions
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cheese Sauce (From Recipe)
View More
United Kingdom