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Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Frozen)
Common serving sizes
1 stalk
100 g
1 serving (114 g)
1 cup
Cals
45
Fat
2.83 g
Carbs
2.78 g
Prot
2.64 g
There are 45 calories in 1 stalk of Cooked Broccoli with Cheese Sauce (from Frozen).
Nutrition Facts
Serving Size
1 stalk
per serve
% RI*
Energy
189 kj
2%
45 kcal
Fat
2.83g
4%
Saturated Fat
1.358g
7%
Monounsaturated Fat
0.948g
Polyunsaturated Fat
0.377g
Carbohydrates
2.78g
1%
Sugar
0.96g
1%
Fibre
1g
Protein
2.64g
5%
Salt
0.19g
3%
Cholesterol
6mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 stalk
45
100 g
94
1 serving
(114 g)
107
1 cup
214
Related types of Broccoli
Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
View More Broccoli Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Spinach
Red Tomatoes
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cheese Sauce (From Recipe)
View More
United Kingdom