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Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Frozen)
Common serving sizes
1 stalk
100 g
1 serving (114 g)
1 cup
Cals
107
Fat
6.73 g
Carbs
6.61 g
Prot
6.28 g
There are 107 calories in 1 serving of Cooked Broccoli with Cheese Sauce (from Frozen).
Nutrition Facts
Serving Size
1 serving (114 g)
per serve
% RI*
Energy
448 kj
5%
107 kcal
Fat
6.73g
10%
Saturated Fat
3.226g
16%
Monounsaturated Fat
2.253g
Polyunsaturated Fat
0.895g
Carbohydrates
6.61g
3%
Sugar
2.29g
3%
Fibre
2.4g
Protein
6.28g
13%
Salt
0.44g
7%
Cholesterol
14mg
Potassium
174mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 stalk
45
100 g
94
1 serving
(114 g)
107
1 cup
214
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
View More Broccoli Nutritional Info
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Mushrooms
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cheese Sauce (From Recipe)
View More
United Kingdom