Cooked Beetroot (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
69
Fat
0.28 g
Carbs
15.54 g
Prot
2.62 g
There are 69 calories in 1 cup of diced Cooked Beetroot (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
0.28g
0%
Saturated Fat
0.044g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.1g
Carbohydrates
15.54g
6%
Sugar
12.43g
14%
Fibre
3.1g
Protein
2.62g
5%
Salt
1.16g
19%
Cholesterol
0mg
Potassium
476mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beetroot

Related types of Vegetables

See also