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Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Common serving sizes
1 slice
1 whole, fresh (5 cm dia)
1 serving (85 g)
100 g
1 cup of diced
1 cup of whole
1 cup of slices
1 cup of shredded
Cals
69
Fat
0.28 g
Carbs
15.54 g
Prot
2.62 g
There are 69 calories in 1 cup of diced Cooked Beetroot (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
289 kj
3%
69 kcal
Fat
0.28g
0%
Saturated Fat
0.044g
0%
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.1g
Carbohydrates
15.54g
6%
Sugar
12.43g
14%
Fibre
3.1g
Protein
2.62g
5%
Salt
1.16g
19%
Cholesterol
0mg
Potassium
476mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
4
1 whole, fresh
(5 cm dia)
22
1 serving
(85 g)
37
100 g
44
1 cup of diced
69
1 cup of whole
72
1 cup of slices
75
1 cup of shredded
86
Related types of Beetroot
Beetroot (Drained Solids, Canned)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot
Pickled Beetroot
Cooked Beetroot (from Fresh)
View More Beetroot Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Carrots
Lettuce
Onions
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom