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Cooked Beetroot (From Fresh, Fat Added in Cooking)
Cooked Beetroot (From Fresh, Fat Added in Cooking)
Common serving sizes
1 slice
1 whole, fresh (5 cm dia)
1 serving (88 g)
100 g
1 cup of diced
1 cup of whole
1 cup of slices
1 cup of shredded
Cals
32
Fat
1.21 g
Carbs
5.14 g
Prot
0.86 g
There are 32 calories in 1 whole, fresh Cooked Beetroot (From Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 whole, fresh (5 cm dia)
per serve
% RI*
Energy
135 kj
2%
32 kcal
Fat
1.21g
2%
Saturated Fat
0.224g
1%
Monounsaturated Fat
0.546g
Polyunsaturated Fat
0.36g
Carbohydrates
5.14g
2%
Sugar
4.08g
5%
Fibre
1g
Protein
0.86g
2%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
157mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
5
1 whole, fresh
(5 cm dia)
32
1 serving
(88 g)
54
100 g
61
1 cup of diced
99
1 cup of whole
102
1 cup of slices
107
1 cup of shredded
122
Related types of Beetroot
Beetroot (Solids and Liquids, Canned)
Beetroot
Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
View More Beetroot Nutritional Info
Related types of Vegetables
Lettuce
Red Tomatoes
Carrots
Onions
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (Fat Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom