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Cooked Beetroot (From Fresh, Fat Added in Cooking)
Cooked Beetroot (From Fresh, Fat Added in Cooking)
Common serving sizes
1 slice
1 whole, fresh (5 cm dia)
1 serving (88 g)
100 g
1 cup of diced
1 cup of whole
1 cup of slices
1 cup of shredded
Cals
99
Fat
3.69 g
Carbs
15.7 g
Prot
2.64 g
There are 99 calories in 1 cup of diced Cooked Beetroot (From Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
413 kj
5%
99 kcal
Fat
3.69g
5%
Saturated Fat
0.685g
3%
Monounsaturated Fat
1.667g
Polyunsaturated Fat
1.101g
Carbohydrates
15.7g
6%
Sugar
12.47g
14%
Fibre
3.1g
Protein
2.64g
5%
Salt
1.23g
21%
Cholesterol
0mg
Potassium
480mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
5
1 whole, fresh
(5 cm dia)
32
1 serving
(88 g)
54
100 g
61
1 cup of diced
99
1 cup of whole
102
1 cup of slices
107
1 cup of shredded
122
Related types of Beetroot
Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Beetroot (Drained Solids, Canned)
Pickled Beetroot
Beetroot (Solids and Liquids, Canned)
View More Beetroot Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Beetroot (from Fresh, Fat Not Added in Cooking)
Cooked Beetroot (Fat Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Cooked Beetroot (from Canned, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Not Added in Cooking)
View More
United Kingdom