Cooked Beetroot (From Fresh, Fat Added in Cooking)

Common serving sizes
Cals
122
Fat
4.56 g
Carbs
19.38 g
Prot
3.26 g
There are 122 calories in 1 cup of shredded Cooked Beetroot (From Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of shredded
per serve
% RI*
Energy
510 kj
6%
122 kcal
Fat
4.56g
7%
Saturated Fat
0.846g
4%
Monounsaturated Fat
2.059g
Polyunsaturated Fat
1.359g
Carbohydrates
19.38g
7%
Sugar
15.4g
17%
Fibre
3.8g
Protein
3.26g
7%
Salt
1.52g
25%
Cholesterol
0mg
Potassium
592mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beetroot

Related types of Vegetables

See also