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Cooked Beetroot (from Fresh)
Cooked Beetroot (from Fresh)
Common serving sizes
1 slice
1 whole, fresh (5 cm dia)
1 serving (88 g)
100 g
1 cup of diced
1 cup of whole
Cals
32
Fat
1.21 g
Carbs
5.14 g
Prot
0.86 g
There are 32 calories in 1 whole, fresh Cooked Beetroot (from Fresh).
Nutrition Facts
Serving Size
1 whole, fresh (5 cm dia)
per serve
% RI*
Energy
135 kj
2%
32 kcal
Fat
1.21g
2%
Saturated Fat
0.224g
1%
Monounsaturated Fat
0.546g
Polyunsaturated Fat
0.36g
Carbohydrates
5.14g
2%
Sugar
4.08g
5%
Fibre
1g
Protein
0.86g
2%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
157mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
5
1 whole, fresh
(5 cm dia)
32
1 serving
(88 g)
54
100 g
61
1 cup of diced
99
1 cup of whole
102
Related types of Beetroot
Beetroot (Solids and Liquids, Canned)
Beetroot (Drained Solids, Canned)
Beetroot
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
View More Beetroot Nutritional Info
Related types of Vegetables
Lettuce
Mushrooms
Onions
Spinach
Carrots
Red Tomatoes
View More Vegetables Nutritional Info
See also
Beetroot (Drained, Cooked, Boiled)
Cooked Broccoli (from Fresh)
Cooked Cauliflower (from Fresh)
Cooked Tomatoes (from Fresh)
Cooked Greens (from Fresh)
View More
United Kingdom