Braised Beef Steak

Common serving sizes
Cals
407
Fat
25.27 g
Carbs
0 g
Prot
42.14 g
There are 407 calories in 1 small Braised Beef Steak.
Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
per serve
% RI*
Energy
1705 kj
20%
407 kcal
Fat
25.27g
36%
Saturated Fat
9.916g
50%
Monounsaturated Fat
10.793g
Polyunsaturated Fat
0.941g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.14g
84%
Salt
1.32g
22%
Cholesterol
130mg
Potassium
371mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also