Fried Beef Steak

Common serving sizes

Cals

288

Fat

17.37 g

Carbs

0 g

Prot

30.65 g

There are 288 calories in 100 grams of Fried Beef Steak.

Nutrition Facts

Serving Size

100 g

Energy

1205 kj

14%

288 kcal

Fat

17.37g

25%

Saturated Fat

6.365g

32%

Monounsaturated Fat

6.97g

Polyunsaturated Fat

1.709g

Carbohydrates

0g

0%

Sugar

0g

0%

Fibre

0g

Protein

30.65g

61%

Salt

0.97g

16%

Cholesterol

97mg

Potassium

437mg

22%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz, boneless	82
1 serving (85 g)	245
100 g	288
1 medium (yield after cooking, bone removed)	588

Related types of Steak

Beef Top Sirloin (Trimmed to 0.3 cm Fat)

Beef Steak (Lean Only Eaten)

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)

Thinly Sliced Beef Sandwich Steak

View More Steak Nutritional Info

Related types of Beef

Lean Minced Beef

Minced Beef (Cooked)

View More Beef Nutritional Info

See also

Fried Battered Beef Steak (Lean Only Eaten)

Fried Beef Steak (Lean and Fat Eaten)

Fried Battered Beef Steak

Fried Beef Steak (Lean Only Eaten)

Fried Battered Beef Steak (Lean and Fat Eaten)

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