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Braised Beef Liver
Braised Beef Liver
Common serving sizes
1 oz, raw (yield after cooking)
1 oz, cooked
1 slice (16.5 cm x 2-0.4 cm x 0.4 cm)
1 serving (85 g)
100 g
Cals
189
Fat
5.22 g
Carbs
5.09 g
Prot
28.84 g
There are 189 calories in 100 grams of Braised Beef Liver.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
5.22g
7%
Saturated Fat
1.682g
8%
Monounsaturated Fat
0.642g
Polyunsaturated Fat
1.033g
Carbohydrates
5.09g
2%
Sugar
0g
0%
Fibre
0g
Protein
28.84g
58%
Salt
1.00g
17%
Cholesterol
393mg
Potassium
349mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw
(yield after cooking)
36
1 oz, cooked
53
1 slice
(16.5 cm x 2-0.4 cm x 0.4 cm)
161
1 serving
(85 g)
161
100 g
189
Related types of Beef
Corned Beef
Roast Beef
Lean Minced Beef
Beef
Minced Beef (Cooked)
Beef Steak
View More Beef Nutritional Info
See also
Lamb Liver (Cooked, Braised)
Beef Liver
Braised Chicken Liver
Turkey Liver
Veal Liver
View More
United Kingdom