Braised Beef Steak (Lean Only Eaten)

Common serving sizes
Cals
334
Fat
14.44 g
Carbs
0 g
Prot
47.92 g
There are 334 calories in 1 medium Braised Beef Steak (Lean Only Eaten).
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
1399 kj
17%
334 kcal
Fat
14.44g
21%
Saturated Fat
5.495g
27%
Monounsaturated Fat
6.132g
Polyunsaturated Fat
0.501g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
47.92g
96%
Salt
1.40g
23%
Cholesterol
136mg
Potassium
410mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also