Braised Beef Steak

Common serving sizes
Cals
52
Fat
3.25 g
Carbs
0 g
Prot
5.42 g
There are 52 calories in 1 ounce, boneless (yield after cooking) Braised Beef Steak.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
219 kj
3%
52 kcal
Fat
3.25g
5%
Saturated Fat
1.275g
6%
Monounsaturated Fat
1.388g
Polyunsaturated Fat
0.121g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.42g
11%
Salt
0.17g
3%
Cholesterol
17mg
Potassium
48mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also