Braised Beef Steak

Common serving sizes
Cals
47
Fat
2.89 g
Carbs
0 g
Prot
4.82 g
There are 47 calories in 1 ounce, with bone (yield after cooking, bone removed) Braised Beef Steak.
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
195 kj
2%
47 kcal
Fat
2.89g
4%
Saturated Fat
1.133g
6%
Monounsaturated Fat
1.233g
Polyunsaturated Fat
0.108g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.82g
10%
Salt
0.15g
3%
Cholesterol
15mg
Potassium
42mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also