Braised Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
305
Fat
20 g
Carbs
0 g
Prot
29.12 g
There are 305 calories in 100 grams of Braised Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1276 kj
15%
305 kcal
Fat
20g
29%
Saturated Fat
7.894g
39%
Monounsaturated Fat
8.584g
Polyunsaturated Fat
0.735g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.12g
58%
Salt
0.95g
16%
Cholesterol
94mg
Potassium
254mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also