Steak (Lean and Fat Eaten)

Common serving sizes
Cals
213
Fat
12.61 g
Carbs
0 g
Prot
23.29 g
There are 213 calories in 1 serving of Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
893 kj
11%
213 kcal
Fat
12.61g
18%
Saturated Fat
4.934g
25%
Monounsaturated Fat
5.278g
Polyunsaturated Fat
0.47g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.29g
47%
Salt
0.79g
13%
Cholesterol
69mg
Potassium
257mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also