Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
514
Fat
30.62 g
Carbs
0 g
Prot
55.67 g
There are 514 calories in 1 medium Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
% RI*
Energy
2151 kj
26%
514 kcal
Fat
30.62g
44%
Saturated Fat
11.989g
60%
Monounsaturated Fat
12.81g
Polyunsaturated Fat
1.141g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
55.67g
111%
Salt
1.90g
32%
Cholesterol
167mg
Potassium
622mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also