Braised Beef Steak

Common serving sizes
Cals
291
Fat
18.05 g
Carbs
0 g
Prot
30.1 g
There are 291 calories in 100 grams of Braised Beef Steak.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1218 kj
15%
291 kcal
Fat
18.05g
26%
Saturated Fat
7.083g
35%
Monounsaturated Fat
7.709g
Polyunsaturated Fat
0.672g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.1g
60%
Salt
0.94g
16%
Cholesterol
93mg
Potassium
265mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also