Braised Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
55
Fat
3.6 g
Carbs
0 g
Prot
5.24 g
There are 55 calories in 1 ounce, boneless (yield after cooking) Braised Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
230 kj
3%
55 kcal
Fat
3.6g
5%
Saturated Fat
1.421g
7%
Monounsaturated Fat
1.545g
Polyunsaturated Fat
0.132g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.24g
10%
Salt
0.17g
3%
Cholesterol
17mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also