Braised Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
49
Fat
3.2 g
Carbs
0 g
Prot
4.66 g
There are 49 calories in 1 ounce, with bone (yield after cooking, bone removed) Braised Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
204 kj
2%
49 kcal
Fat
3.2g
5%
Saturated Fat
1.263g
6%
Monounsaturated Fat
1.373g
Polyunsaturated Fat
0.118g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.66g
9%
Salt
0.15g
3%
Cholesterol
15mg
Potassium
41mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also