Braised Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
67
Fat
4.4 g
Carbs
0 g
Prot
6.41 g
There are 67 calories in 1 ounce, with bone (yield after bone removed) Braised Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
281 kj
3%
67 kcal
Fat
4.4g
6%
Saturated Fat
1.737g
9%
Monounsaturated Fat
1.888g
Polyunsaturated Fat
0.162g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.41g
13%
Salt
0.21g
3%
Cholesterol
21mg
Potassium
56mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also