Braised Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
759
Fat
49.8 g
Carbs
0 g
Prot
72.51 g
There are 759 calories in 1 large Braised Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
% RI*
Energy
3178 kj
38%
759 kcal
Fat
49.8g
71%
Saturated Fat
19.657g
98%
Monounsaturated Fat
21.374g
Polyunsaturated Fat
1.83g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
72.51g
145%
Salt
2.36g
39%
Cholesterol
234mg
Potassium
632mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also