Braised Beef Steak (Lean and Fat Eaten)

Common serving sizes
Cals
409
Fat
26.8 g
Carbs
0 g
Prot
39.02 g
There are 409 calories in 1 cup of diced Braised Beef Steak (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1710 kj
20%
409 kcal
Fat
26.8g
38%
Saturated Fat
10.579g
53%
Monounsaturated Fat
11.502g
Polyunsaturated Fat
0.985g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
39.02g
78%
Salt
1.27g
21%
Cholesterol
126mg
Potassium
340mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also