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Boondi Raita
Boondi Raita
Common serving sizes
100 g
1 cup
1 serving (240 g)
Cals
272
Fat
13.08 g
Carbs
27.08 g
Prot
12.3 g
There are 272 calories in 1 serving of Boondi Raita.
Nutrition Facts
Serving Size
1 serving (240 g)
per serve
% RI*
Energy
1139 kj
14%
272 kcal
Fat
13.08g
19%
Saturated Fat
2.754g
14%
Monounsaturated Fat
7.787g
Polyunsaturated Fat
1.761g
Carbohydrates
27.08g
10%
Sugar
13.71g
15%
Fibre
3.6g
Protein
12.3g
25%
Salt
2.10g
35%
Cholesterol
8mg
Potassium
628mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 02:48 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
113
1 cup
272
1 serving
(240 g)
272
Related types of Yoghurt
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Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
View More Yoghurt Nutritional Info
See also
Patak's Raita
Pineapple Raita
Raita
Morrisons Kitchen Raita Dip
Tesco Raita
View More
United Kingdom