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Boiled Potato
Boiled Potato
Common serving sizes
1 oz, raw, yields
1 baby potato
100 g
1 cup
1 small (4.5 cm - 6 cm dia, raw)
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (205 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
28
Fat
0.6 g
Carbs
5.27 g
Prot
0.49 g
There are 28 calories in 1 ounce, raw, yields of Boiled Potato.
Nutrition Facts
Serving Size
1 oz, raw, yields
per serve
% RI*
Energy
116 kj
1%
28 kcal
Fat
0.6g
1%
Saturated Fat
0.116g
1%
Monounsaturated Fat
0.274g
Polyunsaturated Fat
0.181g
Carbohydrates
5.27g
2%
Sugar
0.23g
0%
Fibre
0.5g
Protein
0.49g
1%
Salt
0.16g
3%
Cholesterol
0mg
Potassium
99mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
28
1 baby potato
53
100 g
103
1 cup
166
1 small
(4.5 cm - 6 cm dia, raw)
170
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
211
1 serving
(205 g)
211
1 large
(7.5 cm - 10.5 cm dia, raw)
363
Related types of Potatoes
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Mashed Potato
View More Potatoes Nutritional Info
See also
Boiled Potato (without Peel)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Potatoes (Flesh without Skin, with Salt, Boiled)
Boiled Potato (Fat Added in Cooking)
Potato (Flesh and Skin)
View More
United Kingdom