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Boiled Potato (without Peel, Fat Not Added in Cooking)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Common serving sizes
1 oz, raw, yields
100 g
1 small (4.5 cm - 6 cm dia, raw)
1 cup
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (167 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
85
Fat
0.1 g
Carbs
19.89 g
Prot
1.7 g
There are 85 calories in 100 grams of Boiled Potato (without Peel, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
356 kj
4%
85 kcal
Fat
0.1g
0%
Saturated Fat
0.026g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.044g
Carbohydrates
19.89g
8%
Sugar
0.84g
1%
Fibre
1.8g
Protein
1.7g
3%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
326mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
20
100 g
85
1 small
(4.5 cm - 6 cm dia, raw)
106
1 cup
133
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
142
1 serving
(167 g)
142
1 large
(7.5 cm - 10.5 cm dia, raw)
255
Related types of Potatoes
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
See also
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Boiled Potato (without Peel)
Potatoes (Flesh without Skin, with Salt, Boiled)
View More
United Kingdom