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Boiled Potato
Boiled Potato
Common serving sizes
1 oz, raw, yields
1 baby potato
100 g
1 cup
1 small (4.5 cm - 6 cm dia, raw)
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (205 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
211
Fat
4.59 g
Carbs
40.02 g
Prot
3.71 g
There are 211 calories in 1 serving of Boiled Potato.
Nutrition Facts
Serving Size
1 serving (205 g)
per serve
% RI*
Energy
883 kj
11%
211 kcal
Fat
4.59g
7%
Saturated Fat
0.877g
4%
Monounsaturated Fat
2.08g
Polyunsaturated Fat
1.376g
Carbohydrates
40.02g
15%
Sugar
1.72g
2%
Fibre
3.5g
Protein
3.71g
7%
Salt
1.22g
20%
Cholesterol
0mg
Potassium
752mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
28
1 baby potato
53
100 g
103
1 cup
166
1 small
(4.5 cm - 6 cm dia, raw)
170
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
211
1 serving
(205 g)
211
1 large
(7.5 cm - 10.5 cm dia, raw)
363
Related types of Potatoes
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
See also
Boiled Potato (without Peel)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Potatoes (Flesh without Skin, with Salt, Boiled)
Boiled Potato (Fat Added in Cooking)
Potato (Flesh and Skin)
View More
United Kingdom