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Boiled Potato
Boiled Potato
Common serving sizes
1 oz, raw, yields
1 baby potato
100 g
1 cup
1 small (4.5 cm - 6 cm dia, raw)
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (205 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
166
Fat
3.61 g
Carbs
31.43 g
Prot
2.91 g
There are 166 calories in 1 cup of Boiled Potato.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
694 kj
8%
166 kcal
Fat
3.61g
5%
Saturated Fat
0.689g
3%
Monounsaturated Fat
1.634g
Polyunsaturated Fat
1.081g
Carbohydrates
31.43g
12%
Sugar
1.35g
2%
Fibre
2.7g
Protein
2.91g
6%
Salt
0.96g
16%
Cholesterol
0mg
Potassium
591mg
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
28
1 baby potato
53
100 g
103
1 cup
166
1 small
(4.5 cm - 6 cm dia, raw)
170
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
211
1 serving
(205 g)
211
1 large
(7.5 cm - 10.5 cm dia, raw)
363
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
View More Potatoes Nutritional Info
See also
Boiled Potato (without Peel)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Potatoes (Flesh without Skin, with Salt, Boiled)
Boiled Potato (Fat Added in Cooking)
Potato (Flesh and Skin)
View More
United Kingdom