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Boiled Potato
Boiled Potato
Common serving sizes
1 oz, raw, yields
1 baby potato
100 g
1 cup
1 small (4.5 cm - 6 cm dia, raw)
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (205 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
103
Fat
2.24 g
Carbs
19.52 g
Prot
1.81 g
There are 103 calories in 100 grams of Boiled Potato.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
431 kj
5%
103 kcal
Fat
2.24g
3%
Saturated Fat
0.428g
2%
Monounsaturated Fat
1.015g
Polyunsaturated Fat
0.671g
Carbohydrates
19.52g
8%
Sugar
0.84g
1%
Fibre
1.7g
Protein
1.81g
4%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
367mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
28
1 baby potato
53
100 g
103
1 cup
166
1 small
(4.5 cm - 6 cm dia, raw)
170
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
211
1 serving
(205 g)
211
1 large
(7.5 cm - 10.5 cm dia, raw)
363
Related types of Potatoes
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Mashed Potato
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
See also
Boiled Potato (without Peel)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Potatoes (Flesh without Skin, with Salt, Boiled)
Boiled Potato (Fat Added in Cooking)
Potato (Flesh and Skin)
View More
United Kingdom